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From 'Type A' to 'Type Be' - Facilitated Cohort, January 2023
Introduction
Welcome to the Course! (4:54)
Course Logistics (5:34)
The Practices (9:40)
Let's Begin! (2:01)
Introduction - Additional Handouts
January 25, 2023
Module 1 - Create Space
Create Space Lesson: Preparing for Metamorphasis (9:28)
Module 1 Check-in: The Art of Discernment (9:22)
Module 1 - Additional Handouts
February 1, 2023
Module 2 - Give Permission
Give Permission Lesson: Navigating a New Threshold with Self-Compassion (10:45)
Module 2 Check-in: Creating Your Path (7:48)
Module 2 - Additional Materials
February 8, 2023
Module 3 - Question Assumptions
Question Assumptions Lesson: Releasing What No Longer Serves (9:42)
Module 3 Check-in: Creating New Life Routines (5:41)
Bonus Lesson - Cultivating Positive Energy; Creating a Virtual Refuge Visualization (15:18)
Module 3 - Additional Materials
February 15, 2023
Module 4 - Explore New Territory
Explore New Territory Lesson: Learning to Live Wholeheartedly (16:33)
Module 4 Check-in: How to Move from Head to Heart (7:49)
Bonus Lesson - Living from the Heart Space Visualization (7:55)
Module 4 - Additional Materials
February 22, 2023
Module 5 - Initiate Action
Initiate Action Lesson: Stepping Into Your New Identity (24:19)
Module 5 Check-in: Future Self Emulation (5:48)
Module 5 - Additional Materials
March 1, 2023
Module 6 - Take Flight
Take Flight Lesson: Ways to Support the New You (20:13)
Module 6 Check-in: The Metrics of Happiness (9:24)
Module 6 - Additional Materials
March 8, 2023
Bonus Module - Thrive
Thrive Lesson: Celebrating Your Transformation; Strategies for Long-Term Sustainability (13:19)
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Take Flight Lesson: Ways to Support the New You
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